11:30am 52*F
39.5 miles, 2h:16m
17.3mph Avg, 35.4mph Max
HR Avg- 137bpm, HR Max- 176bpm
Calories Burned- 1,614
Easy pace today. Solo South-Lake Washington loop, through the hood, into Capitol Hill and up the U-District homeward. Everyone was mowing their lawn so my nose was unhappy. Today was a step forward for me: decent pace and kept my HR Avg below 140bpm. I really want some upgrade points in the Ballard Crit (Top 10), so keeping my composure is going to be key.
Sorry no photos this time.
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